kmurokami Category: Cycling
about 49 months ago Edit | Download disabled
3:56:24 PM Sat, 24 Jan 15 PST
24.44mi / 2h 21m 28s
1:34:56 PM Sat, 24 Jan 15 PST

Performance

.25mi
24.87mph / 36.2s
.5mi
22.84mph / 1m 18s
1mi
20.91mph / 2m 52s
3mi
16.68mph / 10m 47s
5mi
15.73mph / 19m 4s
10mi
11.21mph / 53m 31s
13mi
11.31mph / 1h 9m 31s
20mi
10.95mph / 1h 49m 32s
1min 23.62mph / 633.7m
5min 18.71mph / 1.56mi
10min 16.67mph / 2.78mi
12min 16.62mph / 3.32mi
20min 15.72mph / 5.24mi
30min 15.34mph / 7.67mi
1hr 11.44mph / 11.44mi
2hr 10.94mph / 21.88mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 26.41mph
10s 29.09mph / 130.0m
10s 27.26mph / 121.9m
10s 25.45mph / 113.8m
10s 25.21mph / 112.7m
10s 25.05mph / 112.0m
500m 24.36mph / 45.9s
500m 22.87mph / 48.9s
500m 19.66mph / 56.9s
500m 18.91mph / 59.2s
500m 18.75mph / 59.6s

Splits

1mi 15.01mph / 3m 59s
2mi 12.19mph / 4m 55s
3mi 14.90mph / 4m 1s
4mi 17.26mph / 3m 28s
5mi 15.75mph / 3m 48s
6mi 16.03mph / 3m 44s
7mi 13.05mph / 4m 35s
8mi 15.09mph / 3m 58s
9mi 3.02mph / 19m 50s
10mi 12.66mph / 4m 44s
11mi 14.75mph / 4m 3s
12mi 11.93mph / 5m 1s
13mi 15.03mph / 3m 59s
14mi 14.00mph / 4m 17s
15mi 11.33mph / 5m 17s
16mi 13.81mph / 4m 20s
17mi 15.45mph / 3m 52s
18mi 4.30mph / 13m 56s
19mi 13.63mph / 4m 24s
20mi 13.81mph / 4m 20s
21mi 12.54mph / 4m 47s
22mi 9.64mph / 6m 13s
23mi 7.69mph / 7m 48s
24mi 8.11mph / 7m 23s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +85ft
Max 500m +85ft
Max 500m +66ft

Max Descents

Max 500m -177ft
Max 500m -167ft
Max 500m -121ft
Max 500m -52ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 10.37mph
Ave Pace 5m 47s
Moving Time 1h 52m 5s
Ave Moving Speed 13.06mph
Ave Moving Pace 4m 35s
Max Speed 34.88mph

Heart Rate

Maximum 135bpm
Average 117bpm
Total beats 16622

Zones

Rest 4m 10s 2%
Warm up 29m 18s 20%
Fatburn 13m 43s 9%
Aerobic 1h 30m 49s 64%
Anerobic 3m 28s 2%
Redline 0%

Calories

Total 1355 Cal

Elevation

Min / Max -10ft / 617ft
Ascent +1,004ft
Descent -994ft
Max Ascent 500m +95ft
Max Descent 500m -177ft