kmurokami Category: Cycling
about 49 months ago Edit | Download disabled
6:57:10 PM Tue, 20 Jan 15 PST
3.84mi / 24m 48s
6:32:22 PM Tue, 20 Jan 15 PST

Performance

.25mi
13.97mph / 1m 4s
.5mi
13.33mph / 2m 14s
1mi
12.18mph / 4m 55s
3mi
9.21mph / 19m 32s
1min 14.06mph / 377.1m
5min 12.16mph / 1.01mi
10min 9.94mph / 1.66mi
12min 9.60mph / 1.92mi
20min 9.28mph / 3.09mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.45mph
10s 20.83mph / 93.1m
10s 16.05mph / 71.8m
10s 15.94mph / 71.3m
10s 14.84mph / 66.4m
10s 14.60mph / 65.3m
500m 13.93mph / 1m 20s
500m 13.52mph / 1m 22s
500m 13.22mph / 1m 24s
500m 12.52mph / 1m 29s
500m 11.06mph / 1m 41s

Splits

1mi 11.63mph / 5m 9s
2mi 7.55mph / 7m 56s
3mi 9.01mph / 6m 39s

Max Ascents

Max 500m +98ft
Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Weather

Notes

Community

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Stats

Ave Speed 9.29mph
Ave Pace 6m 27s
Moving Time 23m 54s
Ave Moving Speed 9.63mph
Ave Moving Pace 6m 14s
Max Speed 28.46mph

Heart Rate

Maximum 159bpm
Average 132bpm
Total beats 3283

Zones

Rest 9.0s 0%
Warm up 39.0s 2%
Fatburn 3m 9s 12%
Aerobic 8m 44s 35%
Anerobic 7m 39s 30%
Redline 4m 28s 18%

Calories

Total 288 Cal

Elevation

Min / Max 13ft / 614ft
Ascent +591ft
Descent -0ft
Max Ascent 500m +98ft
Max Descent 500m -0ft