kmurokami Category: Cycling
about 49 months ago Edit | Download disabled
6:52:42 PM Mon, 19 Jan 15 PST
3.18mi / 20m 39s
6:32:03 PM Mon, 19 Jan 15 PST

Performance

.25mi
14.67mph / 1m 1s
.5mi
13.35mph / 2m 14s
1mi
10.32mph / 5m 48s
3mi
9.80mph / 18m 22s
1min 14.67mph / 393.5m
5min 10.71mph / 0.89mi
10min 10.27mph / 1.71mi
12min 9.84mph / 1.97mi
20min 9.43mph / 3.14mi

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.28mph
10s 19.75mph / 88.3m
10s 17.93mph / 80.1m
10s 17.20mph / 76.9m
10s 16.70mph / 74.6m
10s 14.83mph / 66.3m
500m 14.48mph / 1m 17s
500m 13.77mph / 1m 21s
500m 12.66mph / 1m 28s
500m 12.03mph / 1m 32s
500m 9.76mph / 1m 54s

Splits

1mi 9.58mph / 6m 15s
2mi 9.37mph / 6m 24s
3mi 10.03mph / 5m 58s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +79ft
Max 500m +52ft

Weather

Notes

Community

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Stats

Ave Speed 9.23mph
Ave Pace 6m 30s
Moving Time 20m 7s
Ave Moving Speed 9.45mph
Ave Moving Pace 6m 20s
Max Speed 21.41mph

Heart Rate

Maximum 157bpm
Average 135bpm
Total beats 2790

Zones

Rest 0%
Warm up 1m 0s 4%
Fatburn 3m 32s 17%
Aerobic 4m 10s 20%
Anerobic 4m 7s 19%
Redline 7m 50s 37%

Calories

Total 248 Cal

Elevation

Min / Max 102ft / 614ft
Ascent +502ft
Descent -0ft
Max Ascent 500m +95ft
Max Descent 500m -0ft