kmurokami Category: Cycling
about 50 months ago Edit | Download disabled
5:08:32 PM Fri, 26 Dec 14 PST
4.39mi / 23m 58s
4:44:34 PM Fri, 26 Dec 14 PST

Performance

.25mi
28.02mph / 32.1s
.5mi
26.82mph / 1m 7s
1mi
23.08mph / 2m 35s
3mi
11.08mph / 16m 14s
1min 26.97mph / 723.4m
5min 20.91mph / 1.74mi
10min 13.34mph / 2.22mi
12min 12.27mph / 2.45mi
20min 10.54mph / 3.51mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +19bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 29.76mph
10s 32.89mph / 147.0m
10s 30.35mph / 135.7m
10s 29.87mph / 133.5m
10s 28.46mph / 127.2m
10s 27.24mph / 121.8m
500m 27.80mph / 40.2s
500m 23.82mph / 46.9s
500m 23.26mph / 48.1s
500m 22.74mph / 49.2s
500m 20.52mph / 54.5s

Splits

1mi 18.70mph / 3m 12s
2mi 13.88mph / 4m 19s
3mi 6.78mph / 8m 51s
4mi 10.17mph / 5m 54s

Max Ascents

Max 500m +154ft
Max 500m +108ft
Max 500m +105ft
Max 500m +62ft
Max 500m +30ft

Max Descents

Max 500m -151ft
Max 500m -102ft
Max 500m -92ft
Max 500m -85ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 11.00mph
Ave Pace 5m 27s
Moving Time 23m 45s
Ave Moving Speed 11.08mph
Ave Moving Pace 5m 24s
Max Speed 36.93mph

Heart Rate

Maximum 141bpm
Average 127bpm
Total beats 3065

Zones

Rest 15.0s 1%
Warm up 1m 21s 5%
Fatburn 4m 8s 17%
Aerobic 3m 35s 14%
Anerobic 14m 39s 61%
Redline 0%

Calories

Total 262 Cal

Elevation

Min / Max 322ft / 866ft
Ascent +568ft
Descent -568ft
Max Ascent 500m +154ft
Max Descent 500m -151ft