kmurokami Category: Cycling
about 51 months ago Edit | Download disabled
2:49:44 PM Sun, 14 Dec 14 PST
5.13mi / 29m 1s
2:20:43 PM Sun, 14 Dec 14 PST

Performance

.25mi
27.14mph / 33.1s
.5mi
26.59mph / 1m 7s
1mi
23.75mph / 2m 31s
3mi
10.69mph / 16m 50s
5mi
10.80mph / 27m 46s
1min 26.84mph / 719.9m
5min 21.39mph / 1.78mi
10min 14.05mph / 2.34mi
12min 12.63mph / 2.53mi
20min 10.35mph / 3.45mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 28.55mph
10s 30.59mph / 136.8m
10s 29.96mph / 133.9m
10s 27.70mph / 123.8m
10s 27.36mph / 122.3m
10s 27.15mph / 121.4m
500m 26.96mph / 41.5s
500m 24.10mph / 46.4s
500m 23.73mph / 47.1s
500m 23.50mph / 47.6s
500m 21.75mph / 51.4s

Splits

1mi 19.27mph / 3m 6s
2mi 14.39mph / 4m 10s
3mi 6.17mph / 9m 43s
4mi 8.60mph / 6m 58s
5mi 14.86mph / 4m 2s

Max Ascents

Max 500m +164ft
Max 500m +135ft
Max 500m +102ft
Max 500m +79ft
Max 500m +75ft

Max Descents

Max 500m -144ft
Max 500m -102ft
Max 500m -98ft
Max 500m -85ft
Max 500m -75ft

Weather

Notes

Community

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Stats

Ave Speed 10.61mph
Ave Pace 5m 39s
Moving Time 28m 47s
Ave Moving Speed 10.69mph
Ave Moving Pace 5m 36s
Max Speed 33.40mph

Heart Rate

Maximum 148bpm
Average 131bpm
Total beats 3820

Zones

Rest 18.0s 1%
Warm up 2m 10s 7%
Fatburn 2m 35s 8%
Aerobic 4m 44s 16%
Anerobic 19m 14s 66%
Redline 0%

Calories

Total 333 Cal

Elevation

Min / Max 318ft / 896ft
Ascent +682ft
Descent -692ft
Max Ascent 500m +164ft
Max Descent 500m -144ft