kmurokami Category: Cycling
about 51 months ago Edit | Download disabled
1:59:22 PM Thu, 27 Nov 14 PST
2.39mi / 52m 14s
1:07:08 PM Thu, 27 Nov 14 PST

Performance

.25mi
18.01mph / 49.9s
.5mi
16.15mph / 1m 51s
1mi
12.41mph / 4m 49s
1min 17.04mph / 457.1m
5min 12.18mph / 1.02mi
10min 4.60mph / 0.77mi
12min 4.47mph / 0.89mi
20min 0.01mph / 3.6m
30min 0.53mph / 423.0m

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +24bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 21.04mph
10s 25.72mph / 115.0m
10s 22.84mph / 102.1m
10s 21.39mph / 95.6m
10s 18.60mph / 83.1m
10s 16.64mph / 74.4m
500m 16.50mph / 1m 7s
500m 12.80mph / 1m 27s
500m 10.19mph / 1m 49s
500m 4.75mph / 3m 55s
500m 4.70mph / 3m 57s

Splits

1mi 4.22mph / 14m 13s
2mi 1.67mph / 35m 53s

Max Ascents

Max 500m +135ft
Max 500m +105ft
Max 500m +85ft
Max 500m +59ft
Max 500m +26ft

Max Descents

Max 500m -180ft
Max 500m -141ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 2.74mph
Ave Pace 21m 53s
Moving Time 22m 45s
Ave Moving Speed 6.24mph
Ave Moving Pace 9m 36s
Max Speed 29.08mph

Heart Rate

Maximum 113bpm
Average 102bpm
Total beats 5348

Zones

Rest 30m 50s 59%
Warm up 4m 36s 8%
Fatburn 16m 48s 32%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 394 Cal

Elevation

Min / Max 269ft / 866ft
Ascent +633ft
Descent -476ft
Max Ascent 500m +135ft
Max Descent 500m -180ft