kmurokami Category: Cycling
about 51 months ago Edit | Download disabled
3:54:51 PM Sun, 23 Nov 14 PST
8.28mi / 40m 32s
3:14:19 PM Sun, 23 Nov 14 PST

Performance

.25mi
24.32mph / 37.0s
.5mi
20.15mph / 1m 29s
1mi
18.58mph / 3m 13s
3mi
16.01mph / 11m 14s
5mi
11.85mph / 25m 18s
1min 22.70mph / 608.8m
5min 18.50mph / 1.54mi
10min 15.94mph / 2.66mi
12min 15.73mph / 3.15mi
20min 12.16mph / 4.05mi
30min 12.08mph / 6.04mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 25.64mph
10s 28.18mph / 126.0m
10s 26.74mph / 119.6m
10s 24.68mph / 110.3m
10s 24.38mph / 109.0m
10s 24.23mph / 108.3m
500m 23.57mph / 47.4s
500m 22.36mph / 50.0s
500m 21.05mph / 53.1s
500m 19.37mph / 57.7s
500m 18.91mph / 59.2s

Splits

1mi 14.24mph / 4m 12s
2mi 13.24mph / 4m 31s
3mi 17.03mph / 3m 31s
4mi 13.24mph / 4m 31s
5mi 6.87mph / 8m 44s
6mi 12.73mph / 4m 42s
7mi 15.45mph / 3m 53s
8mi 13.13mph / 4m 34s

Max Ascents

Max 500m +121ft
Max 500m +102ft
Max 500m +102ft
Max 500m +69ft
Max 500m +56ft

Max Descents

Max 500m -128ft
Max 500m -115ft
Max 500m -102ft
Max 500m -69ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 12.26mph
Ave Pace 4m 53s
Moving Time 35m 57s
Ave Moving Speed 13.82mph
Ave Moving Pace 4m 20s
Max Speed 34.39mph

Heart Rate

Maximum 147bpm
Average 129bpm
Total beats 5268

Zones

Rest 12.0s 0%
Warm up 42.0s 1%
Fatburn 6m 19s 15%
Aerobic 15m 41s 38%
Anerobic 17m 38s 43%
Redline 0%

Calories

Total 454 Cal

Elevation

Min / Max 909ft / 1,135ft
Ascent +899ft
Descent -883ft
Max Ascent 500m +121ft
Max Descent 500m -128ft