kmurokami Category: Cycling
about 52 months ago Edit | Download disabled
7:16:55 PM Mon, 10 Nov 14 PST
3.84mi / 23m 19s
6:53:36 PM Mon, 10 Nov 14 PST

Performance

.25mi
15.33mph / 58.6s
.5mi
13.70mph / 2m 11s
1mi
12.47mph / 4m 48s
3mi
10.63mph / 16m 55s
1min 15.21mph / 408.0m
5min 12.33mph / 1.03mi
10min 10.68mph / 1.78mi
12min 10.76mph / 2.15mi
20min 10.47mph / 3.49mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -8bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.17mph
10s 20.82mph / 93.1m
10s 16.56mph / 74.0m
10s 16.19mph / 72.4m
10s 16.15mph / 72.2m
10s 16.14mph / 72.1m
500m 15.17mph / 1m 13s
500m 14.09mph / 1m 19s
500m 13.91mph / 1m 20s
500m 12.31mph / 1m 30s
500m 12.23mph / 1m 31s

Splits

1mi 10.51mph / 5m 42s
2mi 9.44mph / 6m 21s
3mi 9.88mph / 6m 4s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Weather

Notes

Community

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Stats

Ave Speed 9.89mph
Ave Pace 6m 3s
Moving Time 22m 10s
Ave Moving Speed 10.37mph
Ave Moving Pace 5m 46s
Max Speed 22.79mph

Heart Rate

Maximum 155bpm
Average 130bpm
Total beats 3047

Zones

Rest 6.0s 0%
Warm up 1m 36s 6%
Fatburn 3m 35s 15%
Aerobic 5m 9s 22%
Anerobic 8m 37s 36%
Redline 4m 16s 18%

Calories

Total 264 Cal

Elevation

Min / Max 10ft / 614ft
Ascent +610ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft