kmurokami Category: Cycling
about 52 months ago Edit | Download disabled
3:41:15 PM Sun, 2 Nov 14 PST
6.98mi / 40m 33s
3:00:42 PM Sun, 2 Nov 14 PST

Performance

.25mi
17.73mph / 50.7s
.5mi
17.23mph / 1m 44s
1mi
16.94mph / 3m 32s
3mi
15.75mph / 11m 25s
5mi
12.54mph / 23m 54s
1min 17.70mph / 474.7m
5min 16.49mph / 1.37mi
10min 16.09mph / 2.68mi
12min 15.68mph / 3.14mi
20min 13.45mph / 4.48mi
30min 11.20mph / 5.60mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 18.28mph
10s 19.50mph / 87.2m
10s 18.36mph / 82.1m
10s 17.96mph / 80.3m
10s 17.90mph / 80.0m
10s 17.69mph / 79.1m
500m 17.66mph / 1m 3s
500m 17.18mph / 1m 5s
500m 17.06mph / 1m 5s
500m 16.79mph / 1m 6s
500m 16.73mph / 1m 6s

Splits

1mi 13.40mph / 4m 28s
2mi 16.59mph / 3m 36s
3mi 14.93mph / 4m 1s
4mi 10.87mph / 5m 31s
5mi 9.13mph / 6m 34s
6mi 6.40mph / 9m 21s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +79ft
Max 500m +52ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 10.33mph
Ave Pace 5m 48s
Moving Time 36m 59s
Ave Moving Speed 11.31mph
Ave Moving Pace 5m 18s
Max Speed 21.72mph

Heart Rate

Maximum 134bpm
Average 120bpm
Total beats 4882

Zones

Rest 1m 48s 4%
Warm up 3m 10s 7%
Fatburn 7m 14s 17%
Aerobic 15m 2s 37%
Anerobic 11m 6s 27%
Redline 2m 13s 5%

Calories

Total 403 Cal

Elevation

Min / Max -7ft / 617ft
Ascent +650ft
Descent -52ft
Max Ascent 500m +95ft
Max Descent 500m -16ft