kmurokami Category: Cycling
about 53 months ago Edit | Download disabled
6:00:46 PM Sun, 5 Oct 14 PDT
5.47mi / 31m 55s
5:28:51 PM Sun, 5 Oct 14 PDT

Performance

.25mi
26.65mph / 33.7s
.5mi
24.07mph / 1m 14s
1mi
20.19mph / 2m 58s
3mi
12.19mph / 14m 45s
5mi
10.16mph / 29m 31s
1min 24.67mph / 661.6m
5min 17.24mph / 1.44mi
10min 14.24mph / 2.37mi
12min 13.30mph / 2.66mi
20min 10.55mph / 3.52mi
30min 10.27mph / 5.13mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 27.34mph
10s 30.98mph / 138.5m
10s 27.66mph / 123.7m
10s 27.03mph / 120.8m
10s 26.31mph / 117.6m
10s 24.75mph / 110.6m
500m 25.47mph / 43.9s
500m 24.84mph / 45.0s
500m 20.01mph / 55.9s
500m 15.84mph / 1m 10s
500m 15.26mph / 1m 13s

Splits

1mi 18.27mph / 3m 16s
2mi 12.69mph / 4m 43s
3mi 8.59mph / 6m 58s
4mi 6.83mph / 8m 47s
5mi 9.52mph / 6m 17s

Max Ascents

Max 500m +138ft
Max 500m +105ft
Max 500m +95ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -177ft
Max 500m -154ft
Max 500m -141ft
Max 500m -95ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 10.28mph
Ave Pace 5m 50s
Moving Time 31m 32s
Ave Moving Speed 10.40mph
Ave Moving Pace 5m 46s
Max Speed 36.47mph

Heart Rate

Maximum 144bpm
Average 122bpm
Total beats 3917

Zones

Rest 4m 15s 13%
Warm up 46.0s 2%
Fatburn 3m 13s 10%
Aerobic 5m 14s 16%
Anerobic 3m 35s 11%
Redline 14m 52s 46%

Calories

Total 326 Cal

Elevation

Min / Max 92ft / 817ft
Ascent +738ft
Descent -732ft
Max Ascent 500m +138ft
Max Descent 500m -177ft