kmurokami Category: Cycling
about 55 months ago Edit | Download disabled
7:28:45 PM Thu, 24 Jul 14 MST
3.86mi / 22m 59s
7:05:46 PM Thu, 24 Jul 14 MST

Performance

.25mi
15.64mph / 57.5s
.5mi
14.39mph / 2m 4s
1mi
12.68mph / 4m 43s
3mi
10.51mph / 17m 7s
1min 15.58mph / 418.0m
5min 12.61mph / 1.05mi
10min 10.86mph / 1.81mi
12min 10.64mph / 2.13mi
20min 10.53mph / 3.51mi

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +38bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -20bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.21mph
10s 18.75mph / 83.8m
10s 18.35mph / 82.0m
10s 17.10mph / 76.4m
10s 15.93mph / 71.2m
10s 15.92mph / 71.2m
500m 15.39mph / 1m 12s
500m 13.97mph / 1m 20s
500m 13.21mph / 1m 24s
500m 13.05mph / 1m 25s
500m 11.77mph / 1m 35s

Splits

1mi 11.06mph / 5m 25s
2mi 9.50mph / 6m 18s
3mi 9.41mph / 6m 22s

Max Ascents

Max 500m +92ft
Max 500m +92ft
Max 500m +82ft
Max 500m +72ft
Max 500m +66ft

Max Descents

Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 10.08mph
Ave Pace 5m 57s
Moving Time 22m 16s
Ave Moving Speed 10.39mph
Ave Moving Pace 5m 46s
Max Speed 21.97mph

Heart Rate

Maximum 167bpm
Average 128bpm
Total beats 2949

Zones

Rest 1m 23s 6%
Warm up 44.0s 3%
Fatburn 2m 8s 9%
Aerobic 3m 12s 13%
Anerobic 5m 5s 22%
Redline 10m 27s 45%

Calories

Total 253 Cal

Elevation

Min / Max -213ft / 364ft
Ascent +568ft
Descent -0ft
Max Ascent 500m +92ft
Max Descent 500m -3ft