kmurokami Category: Cycling
about 62 months ago Edit | Download disabled
3:57:04 PM Thu, 26 Dec 13 PST
4.52mi / 22m 45s
3:34:19 PM Thu, 26 Dec 13 PST

Performance

.25mi
21.63mph / 41.6s
.5mi
20.26mph / 1m 28s
1mi
18.42mph / 3m 15s
3mi
13.63mph / 13m 12s
1min 21.76mph / 583.7m
5min 16.44mph / 1.37mi
10min 14.34mph / 2.39mi
12min 13.50mph / 2.70mi
20min 12.76mph / 4.25mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 24.38mph
10s 26.83mph / 119.9m
10s 25.45mph / 113.8m
10s 23.62mph / 105.6m
10s 23.27mph / 104.0m
10s 22.75mph / 101.7m
500m 22.16mph / 50.5s
500m 21.19mph / 52.8s
500m 16.13mph / 1m 9s
500m 15.96mph / 1m 10s
500m 15.11mph / 1m 13s

Splits

1mi 15.61mph / 3m 50s
2mi 12.86mph / 4m 39s
3mi 10.89mph / 5m 30s
4mi 11.25mph / 5m 20s

Max Ascents

Max 500m +315ft
Max 500m +98ft

Max Descents

Max 500m -410ft
Max 500m -10ft

Weather

Notes

Community

Share

Stats

Ave Speed 11.92mph
Ave Pace 5m 1s
Moving Time 22m 5s
Ave Moving Speed 12.27mph
Ave Moving Pace 4m 53s
Max Speed 28.30mph

Heart Rate

Maximum 148bpm
Average 122bpm
Total beats 2791

Zones

Rest 5m 48s 25%
Warm up 2m 42s 11%
Fatburn 4m 58s 21%
Aerobic 9m 3s 39%
Anerobic 14.0s 1%
Redline 0%

Calories

Total 226 Cal

Elevation

Min / Max 112ft / 528ft
Ascent +404ft
Descent -417ft
Max Ascent 500m +315ft
Max Descent 500m -410ft