klewand Category: Running
about 45 months ago Edit | Download disabled
10:46:53 AM Sat, 9 Jan 16 EST
5.99mi / 1h 9m 24s
9:37:29 AM Sat, 9 Jan 16 EST

Performance

.25mi
8.36mph / 1m 47s
.5mi
7.98mph / 3m 45s
1mi
7.40mph / 8m 6s
3mi
6.11mph / 29m 26s
5mi
5.33mph / 56m 16s
1min 8.93mph / 239.5m
5min 7.70mph / 0.64mi
10min 7.38mph / 1.23mi
12min 7.41mph / 1.48mi
20min 6.76mph / 2.25mi
30min 6.09mph / 3.04mi
1hr 5.31mph / 5.31mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 11.46mph
10s 12.04mph / 53.8m
10s 11.67mph / 52.2m
10s 11.50mph / 51.4m
10s 11.23mph / 50.2m
10s 10.83mph / 48.4m
500m 8.22mph / 2m 16s
500m 7.82mph / 2m 22s
500m 7.31mph / 2m 33s
500m 6.80mph / 2m 44s
500m 6.76mph / 2m 45s

Splits

1mi 4.69mph / 12m 47s
2mi 4.58mph / 13m 5s
3mi 4.32mph / 13m 53s
4mi 5.01mph / 11m 57s
5mi 6.67mph / 8m 59s

Max Ascents

Max 500m +92ft
Max 500m +43ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -59ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Notes

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Stats

Ave Speed 5.18mph
Ave Pace 11m 34s
Moving Time 1h 5m 4s
Ave Moving Speed 5.49mph
Ave Moving Pace 10m 55s
Max Speed 12.04mph

Heart Rate

Maximum 170bpm
Average 156bpm
Total beats 10888

Zones

Rest 10.0s 0%
Warm up 1m 20s 1%
Fatburn 5m 21s 7%
Aerobic 41m 31s 59%
Anerobic 21m 2s 30%
Redline 0%

Calories

Total 1031 Cal

Elevation

Min / Max 843ft / 955ft
Ascent +338ft
Descent -331ft
Max Ascent 500m +92ft
Max Descent 500m -59ft