kleinnel Category: Running
about 65 months ago Edit | Embed map | Download
10:10:11 AM Sat, 12 Apr 14 IDT
3.40mi / 44m 11s
9:26:00 AM Sat, 12 Apr 14 IDT

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 4.62mph
Ave Pace 12m 59s
Moving Time 43m 23s
Ave Moving Speed 4.69mph
Ave Moving Pace 12m 47s
Max Speed 7.61mph

Heart Rate

Maximum 159bpm
Average 133bpm
Total beats 5895

Zones

Rest 2m 48s 6%
Warm up 2m 10s 4%
Fatburn 13m 40s 30%
Aerobic 22m 42s 51%
Anerobic 2m 51s 6%
Redline 0%

Calories

Total 454 Cal

Elevation

Min / Max 253ft / 325ft
Ascent +66ft
Descent -79ft
Max Ascent 500m +23ft
Max Descent 500m -26ft