kleinnel Category: Running
about 66 months ago Edit | Embed map | Download
11:23:59 AM Sat, 5 Apr 14 IDT
5.47km / 46m 6s
10:37:53 AM Sat, 5 Apr 14 IDT

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 7.12kph
Ave Pace 8m 25s
Moving Time 45m 20s
Ave Moving Speed 7.22kph
Ave Moving Pace 8m 18s
Max Speed 11.82kph

Heart Rate

Maximum 162bpm
Average 131bpm
Total beats 6062

Zones

Rest 23.0s 0%
Warm up 2m 47s 6%
Fatburn 2m 30s 5%
Aerobic 19m 32s 42%
Anerobic 16m 4s 34%
Redline 4m 50s 10%

Calories

Total 566 Cal

Elevation

Min / Max 54m / 76m
Ascent +20m
Descent -24m
Max Ascent 500m +8m
Max Descent 500m -8m