kleinelissie Category: Running Location: Nattenberg Event: Training Tags: mit asics
about 71 months ago Edit | Download disabled
7:31:14 PM Wed, 27 Nov 13 CET
10.20km / 1h 44m 45s
5:46:29 PM Wed, 27 Nov 13 CET

Performance

100m
60.48kph / 6.0s
200m
55.53kph / 13.0s
500m
53.83kph / 33.4s
1km
41.48kph / 1m 26s
3km
19.28kph / 9m 20s
5km
8.64kph / 34m 44s
10km
6.33kph / 1h 34m 45s
1min 50.51kph / 841.9m
5min 25.78kph / 2.15km
10min 21.23kph / 3.54km
12min 21.09kph / 4.22km
20min 13.50kph / 4.50km
30min 9.16kph / 4.58km
1hr 7.62kph / 7.62km

Max Speeds

Ave 10s 54.22kph
10s 57.60kph / 160.0m
10s 56.06kph / 155.7m
10s 53.10kph / 147.5m
10s 53.04kph / 147.3m
10s 51.31kph / 142.5m
500m 53.83kph / 33.4s
500m 46.83kph / 38.4s
500m 33.15kph / 54.3s
500m 17.06kph / 1m 45s
500m 7.24kph / 4m 8s

Splits

1km 2.20kph / 27m 19s
2km 5.17kph / 11m 35s
3km 6.37kph / 9m 24s
4km 6.09kph / 9m 50s
5km 6.27kph / 9m 34s
6km 2.46kph / 24m 24s
7km 28.36kph / 2m 6s
8km 21.48kph / 2m 47s
9km 16.61kph / 3m 36s
10km 41.08kph / 1m 27s

Max Ascents

Max 500m +48m
Max 500m +41m
Max 500m +33m
Max 500m +31m
Max 500m +31m

Max Descents

Max 500m -70m
Max 500m -46m
Max 500m -32m
Max 500m -31m
Max 500m -20m

Notes

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Stats

Ave Speed 5.84kph
Ave Pace 10m 16s
Moving Time 1h 10m 17s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 67.91kph

Calories

Total 738 Cal

Elevation

Min / Max 365m / 462m
Ascent +524m
Descent -502m
Max Ascent 500m +48m
Max Descent 500m -70m