klaus12 Category: Hiking
about 21 months ago Edit | Download disabled
4:18:33 PM Wed, 6 Dec 17 CET
6.28km / 1h 26m 8s
2:52:25 PM Wed, 6 Dec 17 CET

Performance

100m
31.34kph / 11.5s
200m
30.91kph / 23.3s
500m
14.77kph / 2m 1s
1km
14.77kph / 4m 3s
3km
6.74kph / 26m 42s
5km
4.77kph / 1h 2m 56s
1min 14.78kph / 246.4m
5min 14.77kph / 1.23km
10min 14.62kph / 2.44km
12min 12.47kph / 2.49km
20min 8.33kph / 2.78km
30min 6.27kph / 3.14km
1hr 4.84kph / 4.84km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 15.02kph
10s 31.34kph / 87.1m
10s 14.77kph / 41.0m
10s 10.75kph / 29.8m
10s 10.43kph / 29.0m
10s 7.80kph / 21.7m
500m 14.77kph / 2m 1s
500m 5.12kph / 5m 51s
500m 3.49kph / 8m 35s
500m 3.39kph / 8m 50s
500m 3.22kph / 9m 19s

Splits

1km 3.27kph / 18m 22s
2km 3.26kph / 18m 24s
3km 3.84kph / 15m 36s
4km 5.85kph / 10m 15s
5km 0.35kph / 2h 53m 36s
6km 0.03kph / 1d 15h 40m 57s

Max Ascents

Max 500m +173m
Max 500m +137m
Max 500m +132m
Max 500m +70m
Max 500m +45m

Max Descents

Max 500m -69m
Max 500m -52m
Max 500m -22m

Notes

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Stats

Ave Speed 4.37kph
Ave Pace 13m 43s
Moving Time 1h 9m 29s
Ave Moving Speed 5.31kph
Ave Moving Pace 11m 17s
Max Speed 31.34kph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 11779

Zones

Rest 3m 24s 3%
Warm up 16m 37s 19%
Fatburn 9m 5s 10%
Aerobic 25m 55s 30%
Anerobic 27m 57s 32%
Redline 3m 10s 3%

Calories

Total 1117 Cal

Elevation

Min / Max 1,203m / 1,797m
Ascent +1,243m
Descent -1,246m
Max Ascent 500m +173m
Max Descent 500m -69m