klandermans Category: Cycling
about 35 months ago Edit | Embed map | Download
4:55:29 PM Sat, 5 Nov 16 CET
100.9km / 6h 41m 57s
10:13:32 AM Sat, 5 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +45bpm
Max 1min +34bpm
Max 1min +13bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +116m
Max 500m +66m
Max 500m +40m
Max 500m +32m
Max 500m +32m

Max Descents

Max 500m -99m
Max 500m -97m
Max 500m -69m
Max 500m -35m
Max 500m -22m

Notes

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Stats

Ave Speed 15.06kph
Ave Pace 3m 59s
Moving Time 1h 39m 38s
Ave Moving Speed 59.90kph
Ave Moving Pace 1m 0s
Max Speed 136.5kph

Heart Rate

Maximum 170bpm
Average 161bpm
Total beats 65075

Zones

Rest 2m 58s 0%
Warm up 23.0s 0%
Fatburn 1m 20s 0%
Aerobic 3m 18s 0%
Anerobic 6h 33m 50s 97%
Redline 8.0s 0%

Calories

Total 6038 Cal

Elevation

Min / Max -53m / 162m
Ascent +899m
Descent -921m
Max Ascent 500m +116m
Max Descent 500m -99m