kkarelis64 Category: Running
about 77 months ago Edit | Download disabled
9:40:55 AM Sun, 21 Apr 13 EEST
8.21km / 52m 15s
8:48:39 AM Sun, 21 Apr 13 EEST

Performance

100m
11.66kph / 30.9s
200m
10.73kph / 1m 7s
500m
10.50kph / 2m 51s
1km
10.41kph / 5m 45s
3km
9.82kph / 18m 20s
5km
9.64kph / 31m 7s
1min 10.96kph / 182.6m
5min 10.43kph / 869.1m
10min 10.30kph / 1.72km
12min 10.13kph / 2.03km
20min 9.80kph / 3.27km
30min 9.66kph / 4.83km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.54kph
10s 15.56kph / 43.2m
10s 13.54kph / 37.6m
10s 13.46kph / 37.4m
10s 12.60kph / 35.0m
10s 12.54kph / 34.8m
500m 10.50kph / 2m 51s
500m 10.40kph / 2m 53s
500m 10.29kph / 2m 54s
500m 10.13kph / 2m 57s
500m 10.11kph / 2m 57s

Splits

1km 8.49kph / 7m 3s
2km 10.41kph / 5m 45s
3km 9.20kph / 6m 31s
4km 9.36kph / 6m 24s
5km 9.47kph / 6m 20s
6km 9.63kph / 6m 13s
7km 9.52kph / 6m 18s
8km 9.49kph / 6m 19s

Max Ascents

Max 500m +32m
Max 500m +32m
Max 500m +20m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -18m
Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.42kph
Ave Pace 6m 21s
Moving Time 52m 0s
Ave Moving Speed 9.47kph
Ave Moving Pace 6m 20s
Max Speed 15.80kph

Heart Rate

Maximum 177bpm
Average 163bpm
Total beats 8563

Zones

Rest 1m 2s 1%
Warm up 51.0s 1%
Fatburn 1m 4s 2%
Aerobic 1m 15s 2%
Anerobic 10m 48s 20%
Redline 37m 15s 71%

Calories

Total 806 Cal

Elevation

Min / Max 194m / 284m
Ascent +285m
Descent -261m
Max Ascent 500m +32m
Max Descent 500m -18m