kingadrian Category: Running Location: run 43
about 19 months ago Edit | Embed map | Download
11:40:29 AM Sun, 8 Oct 17 CDT
27.14mi / 4h 6m 23s
7:34:06 AM Sun, 8 Oct 17 CDT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 3h 57m 53s
Ave Moving Speed 6.82mph
Ave Moving Pace 8m 48s
Max Speed 15.31mph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 38909

Zones

Rest 12m 40s 5%
Warm up 4m 34s 1%
Fatburn 19m 7s 7%
Aerobic 1h 5m 47s 26%
Anerobic 2h 24m 15s 58%
Redline 0%

Calories

Total 3588 Cal

Elevation

Min / Max 499ft / 548ft
Ascent +79ft
Descent -92ft
Max Ascent 500m +23ft
Max Descent 500m -26ft