kingadrian Category: Running Location: run 39 hurt
about 21 months ago Edit | Embed map | Download
5:34:00 PM Tue, 26 Sep 17 CDT
10.34mi / 1h 26m 20s
4:07:40 PM Tue, 26 Sep 17 CDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 7.18mph
Ave Pace 8m 21s
Moving Time 1h 22m 50s
Ave Moving Speed 7.47mph
Ave Moving Pace 8m 1s
Max Speed 11.71mph

Heart Rate

Maximum 184bpm
Average 171bpm
Total beats 14823

Zones

Rest 54.0s 1%
Warm up 32.0s 0%
Fatburn 56.0s 1%
Aerobic 9m 7s 10%
Anerobic 27m 52s 32%
Redline 46m 59s 54%

Calories

Total 1421 Cal

Elevation

Min / Max 443ft / 469ft
Ascent +30ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -16ft