kingadrian Category: Running Location: run 16 half
about 20 months ago Edit | Embed map | Download
8:12:51 AM Sun, 16 Jul 17 CDT
13.42mi / 1h 40m 39s
6:32:12 AM Sun, 16 Jul 17 CDT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +22bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 8.00mph
Ave Pace 7m 29s
Moving Time 1h 37m 49s
Ave Moving Speed 8.22mph
Ave Moving Pace 7m 18s
Max Speed 15.42mph

Heart Rate

Maximum 187bpm
Average 172bpm
Total beats 17380

Zones

Rest 10.0s 0%
Warm up 44.0s 0%
Fatburn 1m 21s 1%
Aerobic 5m 0s 4%
Anerobic 43m 34s 43%
Redline 49m 50s 49%

Calories

Total 1670 Cal

Elevation

Min / Max 627ft / 669ft
Ascent +56ft
Descent -66ft
Max Ascent 500m +20ft
Max Descent 500m -23ft