kingadrian Category: Running Location: run 14 long
about 21 months ago Edit | Embed map | Download
6:33:39 PM Tue, 11 Jul 17 CDT
13.61mi / 2h 4m 47s
4:28:52 PM Tue, 11 Jul 17 CDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 6.55mph
Ave Pace 9m 9s
Moving Time 2h 3m 15s
Ave Moving Speed 6.62mph
Ave Moving Pace 9m 3s
Max Speed 8.56mph

Heart Rate

Maximum 181bpm
Average 156bpm
Total beats 19468

Zones

Rest 1m 7s 0%
Warm up 1m 46s 1%
Fatburn 10m 19s 8%
Aerobic 1h 23m 47s 67%
Anerobic 25m 57s 20%
Redline 1m 51s 1%

Calories

Total 1800 Cal

Elevation

Min / Max 600ft / 643ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +33ft
Max Descent 500m -23ft