kingadrian Category: Running Location: run 11 treadmill
about 23 months ago Edit | Download
2:26:54 PM Sun, 2 Jul 17 CDT
8.72mi / 59m 59s
1:26:54 PM Sun, 2 Jul 17 CDT

Performance

.25mi
9.40mph / 1m 35s
.5mi
9.31mph / 3m 13s
1mi
9.20mph / 6m 31s
3mi
9.10mph / 19m 46s
5mi
9.06mph / 33m 7s
1min 9.46mph / 253.8m
5min 9.25mph / 0.77mi
10min 9.16mph / 1.53mi
12min 9.16mph / 1.83mi
20min 9.10mph / 3.03mi
30min 9.06mph / 4.53mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.04mph
10s 11.23mph / 50.2m
10s 11.05mph / 49.4m
10s 11.05mph / 49.4m
10s 10.95mph / 48.9m
10s 10.95mph / 48.9m
500m 9.42mph / 1m 58s
500m 9.28mph / 2m 0s
500m 9.26mph / 2m 0s
500m 9.25mph / 2m 0s
500m 9.21mph / 2m 1s

Splits

1mi 7.52mph / 7m 58s
2mi 8.90mph / 6m 44s
3mi 9.00mph / 6m 39s
4mi 8.99mph / 6m 40s
5mi 9.09mph / 6m 36s
6mi 9.18mph / 6m 31s
7mi 8.97mph / 6m 41s
8mi 8.96mph / 6m 41s

Notes

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Stats

Ave Speed 8.72mph
Ave Pace 6m 52s
Moving Time 58m 19s
Ave Moving Speed 8.97mph
Ave Moving Pace 6m 41s
Max Speed 9.68mph

Heart Rate

Maximum 178bpm
Average 166bpm
Total beats 9962

Zones

Rest 1m 10s 1%
Warm up 13.0s 0%
Fatburn 54.0s 1%
Aerobic 3m 53s 6%
Anerobic 48m 0s 80%
Redline 5m 35s 9%

Calories

Total 946 Cal