kingadrian Category: Running Location: long
about 23 months ago Edit | Embed map | Download
6:49:38 PM Tue, 18 Apr 17 CDT
15.74mi / 2h 34m 33s
4:15:04 PM Tue, 18 Apr 17 CDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +7bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.11mph
Ave Pace 9m 48s
Moving Time 2h 32m 38s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 13.52mph

Heart Rate

Maximum 130bpm
Average 129bpm
Total beats 20031

Zones

Rest 50.0s 0%
Warm up 26.0s 0%
Fatburn 1m 4s 0%
Aerobic 2h 32m 13s 98%
Anerobic 0%
Redline 0%

Calories

Total 1690 Cal

Elevation

Min / Max 459ft / 502ft
Ascent +112ft
Descent -108ft
Max Ascent 500m +26ft
Max Descent 500m -30ft