kingadrian Category: Running Location: half
about 33 months ago Edit | Embed map | Download
9:06:26 AM Sun, 21 May 17 CDT
13.47mi / 2h 18m 48s
6:47:38 AM Sun, 21 May 17 CDT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 5.82mph
Ave Pace 10m 18s
Moving Time 1h 44m 0s
Ave Moving Speed 7.70mph
Ave Moving Pace 7m 47s
Max Speed 15.50mph

Heart Rate

Maximum 188bpm
Average 158bpm
Total beats 22006

Zones

Rest 25m 32s 18%
Warm up 8m 38s 6%
Fatburn 4m 21s 3%
Aerobic 4m 15s 3%
Anerobic 30m 59s 22%
Redline 1h 5m 3s 46%

Calories

Total 2040 Cal

Elevation

Min / Max 469ft / 512ft
Ascent +92ft
Descent -112ft
Max Ascent 500m +20ft
Max Descent 500m -23ft