kingadrian Category: Running Location: base build 3
about 23 months ago Edit | Embed map | Download
6:29:32 PM Thu, 30 Nov 17 CST
4.31mi / 46m 49s
5:42:43 PM Thu, 30 Nov 17 CST

Performance

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 5.52mph
Ave Pace 10m 52s
Moving Time 46m 10s
Ave Moving Speed 5.58mph
Ave Moving Pace 10m 45s
Max Speed 9.97mph

Heart Rate

Maximum 171bpm
Average 141bpm
Total beats 6614

Zones

Rest 5m 6s 10%
Warm up 4m 40s 9%
Fatburn 21m 29s 45%
Aerobic 11m 18s 24%
Anerobic 4m 16s 9%
Redline 0%

Calories

Total 580 Cal

Elevation

Min / Max 518ft / 551ft
Ascent +43ft
Descent -69ft
Max Ascent 500m +26ft
Max Descent 500m -23ft