kingadrian Category: Running Location: base build 27 Event: interval
about 7 months ago Edit | Embed map | Download
5:29:49 PM Sun, 7 Jan 18 CST
9.92mi / 1h 34m 11s
3:55:38 PM Sun, 7 Jan 18 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 6.32mph
Ave Pace 9m 29s
Moving Time 1h 26m 0s
Ave Moving Speed 6.86mph
Ave Moving Pace 8m 44s
Max Speed 11.51mph

Calories

Total 1400 Cal

Elevation

Min / Max 423ft / 466ft
Ascent +98ft
Descent -85ft
Max Ascent 500m +36ft
Max Descent 500m -36ft