kingadrian Category: Running Location: base build 26 Event: interval
about 6 months ago Edit | Embed map | Download
6:17:35 PM Wed, 3 Jan 18 CST
9.88mi / 1h 32m 17s
4:45:18 PM Wed, 3 Jan 18 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 6.42mph
Ave Pace 9m 20s
Moving Time 1h 26m 19s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 46s
Max Speed 11.82mph

Calories

Total 1372 Cal

Elevation

Min / Max 446ft / 489ft
Ascent +79ft
Descent -98ft
Max Ascent 500m +23ft
Max Descent 500m -30ft