kingadrian Category: Running Location: base build 25 Event: forklet
about 3 months ago Edit | Embed map | Download
2:51:40 PM Sun, 31 Dec 17 CST
10.53mi / 1h 48m 6s
1:03:34 PM Sun, 31 Dec 17 CST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 5.85mph
Ave Pace 10m 15s
Moving Time 1h 40m 5s
Ave Moving Speed 6.26mph
Ave Moving Pace 9m 35s
Max Speed 9.63mph

Heart Rate

Maximum 168bpm
Average 142bpm
Total beats 15448

Zones

Rest 12m 18s 11%
Warm up 13m 38s 12%
Fatburn 30m 6s 27%
Aerobic 33m 58s 31%
Anerobic 18m 6s 16%
Redline 0%

Calories

Total 1354 Cal

Elevation

Min / Max 449ft / 482ft
Ascent +85ft
Descent -79ft
Max Ascent 500m +23ft
Max Descent 500m -20ft