kingadrian Category: Running Location: base build 20 Event: progression
about 17 months ago Edit | Embed map | Download
8:11:11 PM Fri, 22 Dec 17 CST
6.04mi / 52m 42s
7:18:28 PM Fri, 22 Dec 17 CST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.88mph
Ave Pace 8m 43s
Moving Time 52m 11s
Ave Moving Speed 6.94mph
Ave Moving Pace 8m 38s
Max Speed 9.29mph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 7910

Zones

Rest 1m 44s 3%
Warm up 3m 59s 7%
Fatburn 13m 54s 26%
Aerobic 19m 29s 36%
Anerobic 13m 36s 25%
Redline 0%

Calories

Total 717 Cal

Elevation

Min / Max 502ft / 538ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +26ft
Max Descent 500m -26ft