kingadrian Category: Running Location: 5xmile Event: interval
about 19 months ago Edit | Embed map | Download
9:01:22 PM Mon, 22 Jan 18 CST
8.86mi / 1h 27m 42s
7:33:39 PM Mon, 22 Jan 18 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.06mph
Ave Pace 9m 53s
Moving Time 1h 18m 31s
Ave Moving Speed 6.71mph
Ave Moving Pace 8m 56s
Max Speed 13.93mph

Calories

Total 1304 Cal

Elevation

Min / Max 453ft / 495ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +20ft
Max Descent 500m -26ft