kingadrian Category: Running Location: 3 mile
about 31 months ago Edit | Embed map | Download
11:47:04 AM Sat, 28 Jan 17 CST
13.11mi / 1h 44m 34s
10:02:30 AM Sat, 28 Jan 17 CST

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 7.52mph
Ave Pace 7m 58s
Moving Time 1h 42m 59s
Ave Moving Speed 7.63mph
Ave Moving Pace 7m 51s
Max Speed 10.17mph

Heart Rate

Maximum 194bpm
Average 186bpm
Total beats 19457

Zones

Rest 0%
Warm up 1m 38s 1%
Fatburn 11.0s 0%
Aerobic 30.0s 0%
Anerobic 40.0s 0%
Redline 1h 41m 35s 97%

Calories

Total 1952 Cal

Elevation

Min / Max 509ft / 554ft
Ascent +105ft
Descent -79ft
Max Ascent 500m +30ft
Max Descent 500m -23ft