kiliman Category: Walking
about 65 months ago Edit | Embed map | Download
1:00:13 PM Thu, 10 Apr 14 BST
3.96mi / 34m 56s
12:25:17 PM Thu, 10 Apr 14 BST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 6.80mph
Ave Pace 8m 49s
Moving Time 34m 56s
Ave Moving Speed 6.80mph
Ave Moving Pace 8m 49s
Max Speed 9.41mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 5326

Zones

Rest 0%
Warm up 1m 30s 4%
Fatburn 7m 39s 21%
Aerobic 4m 50s 13%
Anerobic 11m 56s 34%
Redline 9m 1s 25%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 1196

Calories

Total 449 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +131ft
Descent -118ft
Max Ascent 500m +26ft
Max Descent 500m -20ft