kidneyboy99 Category: Running
about 49 months ago Edit | Embed map | Download
7:03:27 AM Wed, 16 Dec 15 AWST
2.75km / 16m 0s
6:47:27 AM Wed, 16 Dec 15 AWST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +13m
Max 500m +6m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -22m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 10.33kph
Ave Pace 5m 48s
Moving Time 15m 20s
Ave Moving Speed 10.72kph
Ave Moving Pace 5m 35s
Max Speed 23.16kph

Heart Rate

Maximum 115bpm
Average 104bpm
Total beats 1668

Zones

Rest 1m 50s 11%
Warm up 14m 0s 87%
Fatburn 10.0s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 101 Cal

Elevation

Min / Max -22m / 35m
Ascent +422m
Descent -421m
Max Ascent 500m +31m
Max Descent 500m -26m