kidneyboy99 Category: Running
about 48 months ago Edit | Embed map | Download
12:32:05 PM Sun, 29 Nov 15 AWST
22.13km / 2h 11m 33s
10:20:32 AM Sun, 29 Nov 15 AWST

Performance

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +63bpm
Max 1min +55bpm
Max 1min +47bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -54bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -26m
Max 500m -18m
Max 500m -18m
Max 500m -16m
Max 500m -13m

Notes

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Stats

Ave Speed 10.09kph
Ave Pace 5m 56s
Moving Time 1h 20m 56s
Ave Moving Speed 16.30kph
Ave Moving Pace 3m 40s
Max Speed 55.93kph

Heart Rate

Maximum 185bpm
Average 109bpm
Total beats 14449

Zones

Rest 53m 35s 40%
Warm up 23m 35s 17%
Fatburn 15m 13s 11%
Aerobic 19m 38s 14%
Anerobic 18m 13s 13%
Redline 1m 19s 1%

Calories

Total 923 Cal

Elevation

Min / Max -18m / 51m
Ascent +236m
Descent -270m
Max Ascent 500m +25m
Max Descent 500m -26m