khampos Category: General Location: El Romeral Event: Race
about 28 months ago Edit | Embed map | Download
4:02:33 PM Fri, 25 Aug 17 CLT
70.94km / 2h 42m 39s
1:19:54 PM Fri, 25 Aug 17 CLT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 26.17kph
Ave Pace 2m 17s
Moving Time 2h 42m 22s
Ave Moving Speed 26.21kph
Ave Moving Pace 2m 17s
Max Speed 45.26kph

Heart Rate

Maximum 132bpm
Average 120bpm
Total beats 19568

Zones

Rest 3m 6s 1%
Warm up 20m 57s 12%
Fatburn 2h 11m 20s 80%
Aerobic 7m 16s 4%
Anerobic 0%
Redline 0%

Calories

Total 1805 Cal

Elevation

Min / Max 15m / 36m
Ascent +112m
Descent -109m
Max Ascent 500m +11m
Max Descent 500m -10m