khampos Category: Cycling Location: Tongoy Event: Race
about 25 months ago Edit | Embed map | Download
5:41:03 PM Sun, 6 Aug 17 EDT
56.71km / 2h 53m 20s
2:47:42 PM Sun, 6 Aug 17 EDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +37m
Max 500m +33m
Max 500m +28m
Max 500m +28m

Max Descents

Max 500m -39m
Max 500m -37m
Max 500m -29m
Max 500m -27m
Max 500m -22m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 19.63kph
Ave Pace 3m 3s
Moving Time 2h 48m 39s
Ave Moving Speed 20.15kph
Ave Moving Pace 2m 58s
Max Speed 75.20kph

Heart Rate

Maximum 146bpm
Average 110bpm
Total beats 19198

Zones

Rest 29.0s 0%
Warm up 45m 5s 26%
Fatburn 1h 8m 23s 39%
Aerobic 42m 13s 24%
Anerobic 17m 10s 9%
Redline 0%

Calories

Total 1666 Cal

Elevation

Min / Max 54m / 206m
Ascent +452m
Descent -453m
Max Ascent 500m +40m
Max Descent 500m -39m