khampos Category: Cycling Location: Punta Teatinos Event: race
about 33 months ago Edit | Embed map | Download
9:03:48 PM Thu, 2 Feb 17 CLT
88.10km / 3h 18m 41s
5:45:07 PM Thu, 2 Feb 17 CLT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +110m
Max 500m +40m
Max 500m +36m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -99m
Max 500m -45m
Max 500m -38m
Max 500m -31m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 26.60kph
Ave Pace 2m 15s
Moving Time 3h 16m 20s
Ave Moving Speed 26.92kph
Ave Moving Pace 2m 13s
Max Speed 64.18kph

Heart Rate

Maximum 152bpm
Average 125bpm
Total beats 24844

Zones

Rest 0%
Warm up 3m 32s 1%
Fatburn 30m 35s 15%
Aerobic 1h 59m 9s 59%
Anerobic 45m 6s 22%
Redline 19.0s 0%

Calories

Total 2331 Cal

Elevation

Min / Max 11m / 288m
Ascent +755m
Descent -759m
Max Ascent 500m +110m
Max Descent 500m -99m