khampos Category: Cycling Location: Lago Ranco Event: race
about 8 months ago Edit | Embed map | Download
7:18:32 PM Wed, 20 Mar 19 GMT-04:00
113.7km / 4h 30m 27s
2:48:05 PM Wed, 20 Mar 19 GMT-04:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +61m
Max 500m +48m
Max 500m +47m
Max 500m +43m
Max 500m +43m

Max Descents

Max 500m -77m
Max 500m -56m
Max 500m -52m
Max 500m -43m
Max 500m -40m

Notes

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Stats

Ave Speed 25.23kph
Ave Pace 2m 22s
Moving Time 4h 30m 27s
Ave Moving Speed 25.23kph
Ave Moving Pace 2m 22s
Max Speed 69.88kph

Heart Rate

Maximum 143bpm
Average 122bpm
Total beats 33026

Zones

Rest 1m 54s 0%
Warm up 40m 23s 14%
Fatburn 3h 32m 35s 78%
Aerobic 15m 35s 5%
Anerobic 0%
Redline 0%

Calories

Total 2375 Cal

Elevation

Min / Max 29m / 166m
Ascent +1,375m
Descent -1,368m
Max Ascent 500m +61m
Max Descent 500m -77m