khampos Category: Cycling Location: Lago Ranco Event: race
about 8 months ago Edit | Embed map | Download
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7:18:32 PM Wed, 20 Mar 19 GMT-04:00
113.7km / 4h 30m 27s
2:48:05 PM Wed, 20 Mar 19 GMT-04:00

Performance

100m
68.84kph / 5.2s
200m
67.47kph / 10.7s
500m
65.64kph / 27.4s
1km
57.86kph / 1m 2s
3km
42.93kph / 4m 11s
5km
34.31kph / 8m 44s
10km
32.49kph / 18m 28s
20km
29.75kph / 40m 19s
21km
29.69kph / 42m 38s
30km
29.48kph / 1h 1m 3s
42km
27.30kph / 1h 32m 45s
50km
27.64kph / 1h 48m 32s
100km
25.57kph / 3h 54m 38s
1min 58.23kph / 970.6m
5min 40.18kph / 3.35km
10min 33.93kph / 5.66km
12min 33.52kph / 6.70km
20min 32.34kph / 10.78km
30min 30.43kph / 15.21km
1hr 29.48kph / 29.48km
2hr 27.28kph / 54.56km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 66.64kph
10s 67.73kph / 188.1m
10s 67.43kph / 187.3m
10s 66.47kph / 184.6m
10s 65.82kph / 182.8m
10s 65.74kph / 182.6m
500m 65.64kph / 27.4s
500m 64.06kph / 28.1s
500m 62.52kph / 28.8s
500m 59.96kph / 30.0s
500m 55.02kph / 32.7s

Splits

1km 13.20kph / 4m 32s
2km 13.58kph / 4m 25s
3km 29.38kph / 2m 2s
4km 27.95kph / 2m 8s
5km 28.64kph / 2m 5s
6km 30.19kph / 1m 59s
7km 56.49kph / 1m 3s
8km 27.46kph / 2m 11s
9km 28.08kph / 2m 8s
10km 25.31kph / 2m 22s
11km 42.07kph / 1m 25s
12km 32.95kph / 1m 49s
13km 28.39kph / 2m 6s
14km 38.52kph / 1m 33s
15km 25.29kph / 2m 22s
16km 41.46kph / 1m 26s
17km 13.50kph / 4m 26s
18km 23.55kph / 2m 32s
19km 30.06kph / 1m 59s
20km 30.02kph / 1m 59s
21km 30.72kph / 1m 57s
22km 29.83kph / 2m 0s
23km 57.94kph / 1m 2s
24km 28.72kph / 2m 5s
25km 27.32kph / 2m 11s
26km 27.97kph / 2m 8s
27km 31.68kph / 1m 53s
28km 29.97kph / 2m 0s
29km 30.31kph / 1m 58s
30km 30.11kph / 1m 59s
31km 18.21kph / 3m 17s
32km 42.38kph / 1m 24s
33km 33.98kph / 1m 45s
34km 31.91kph / 1m 52s
35km 16.37kph / 3m 39s
36km 8.99kph / 6m 40s
37km 27.89kph / 2m 9s
38km 38.82kph / 1m 32s
39km 30.51kph / 1m 57s
40km 29.63kph / 2m 1s
41km 21.75kph / 2m 45s
42km 24.82kph / 2m 25s
43km 25.82kph / 2m 19s
44km 26.14kph / 2m 17s
45km 24.99kph / 2m 24s
46km 26.59kph / 2m 15s
47km 31.87kph / 1m 52s
48km 31.66kph / 1m 53s
49km 30.71kph / 1m 57s
50km 33.75kph / 1m 46s

Max Ascents

Max 500m +61m
Max 500m +48m
Max 500m +47m
Max 500m +43m
Max 500m +43m

Max Descents

Max 500m -77m
Max 500m -56m
Max 500m -52m
Max 500m -43m
Max 500m -40m
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Stats

Ave Speed 25.23kph
Ave Pace 2m 22s
Moving Time 4h 30m 27s
Ave Moving Speed 25.23kph
Ave Moving Pace 2m 22s
Max Speed 69.88kph

Heart Rate

Maximum 143bpm
Average 122bpm
Total beats 33026

Zones

Rest 1m 54s 0%
Warm up 40m 23s 14%
Fatburn 3h 32m 35s 78%
Aerobic 15m 35s 5%
Anerobic 0%
Redline 0%

Calories

Total 2375 Cal

Elevation

Min / Max 29m / 166m
Ascent +1,375m
Descent -1,368m
Max Ascent 500m +61m
Max Descent 500m -77m