khampos Category: Cycling Location: El Manzano Event: race
about 25 months ago Edit | Embed map | Download
6:03:44 PM Tue, 5 Dec 17 GMT-04:00
143.3km / 6h 12m 52s
11:50:52 AM Tue, 5 Dec 17 GMT-04:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +38m
Max 500m +37m
Max 500m +32m
Max 500m +32m

Max Descents

Max 500m -57m
Max 500m -45m
Max 500m -40m
Max 500m -37m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 23.06kph
Ave Pace 2m 36s
Moving Time 6h 1m 7s
Ave Moving Speed 23.80kph
Ave Moving Pace 2m 31s
Max Speed 71.23kph

Heart Rate

Maximum 149bpm
Average 118bpm
Total beats 44261

Zones

Rest 11m 45s 3%
Warm up 1h 59m 33s 32%
Fatburn 3h 19m 0s 53%
Aerobic 42m 34s 11%
Anerobic 0%
Redline 0%

Calories

Total 3072 Cal

Elevation

Min / Max -15m / 330m
Ascent +1,329m
Descent -1,311m
Max Ascent 500m +57m
Max Descent 500m -57m