kevinic Category: Running Location: taren point Event: cycling Tags: triumph sunny
about 19 months ago Edit | Download disabled
11:16:59 AM Mon, 23 Oct 17 AEDT
38.65km / 3h 23m 46s
7:53:13 AM Mon, 23 Oct 17 AEDT

Performance

100m
24.83kph / 14.5s
200m
24.80kph / 29.0s
500m
24.83kph / 1m 12s
1km
22.36kph / 2m 41s
3km
20.30kph / 8m 52s
5km
18.35kph / 16m 21s
10km
17.74kph / 33m 48s
20km
12.57kph / 1h 35m 29s
21km
12.71kph / 1h 39m 36s
30km
13.26kph / 2h 15m 45s
1min 24.80kph / 413.4m
5min 21.50kph / 1.79km
10min 19.97kph / 3.33km
12min 19.31kph / 3.86km
20min 18.38kph / 6.13km
30min 17.66kph / 8.83km
1hr 15.63kph / 15.63km
2hr 12.92kph / 25.84km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 24.75kph
10s 24.83kph / 69.0m
10s 24.80kph / 68.9m
10s 24.76kph / 68.8m
10s 24.70kph / 68.6m
10s 24.66kph / 68.5m
500m 24.83kph / 1m 12s
500m 23.08kph / 1m 17s
500m 22.71kph / 1m 19s
500m 22.49kph / 1m 20s
500m 21.47kph / 1m 23s

Splits

1km 3.17kph / 18m 56s
2km 15.46kph / 3m 52s
3km 18.87kph / 3m 10s
4km 13.93kph / 4m 18s
5km 14.71kph / 4m 4s
6km 16.06kph / 3m 44s
7km 4.93kph / 12m 9s
8km 11.73kph / 5m 7s
9km 7.53kph / 7m 57s
10km 19.48kph / 3m 4s
11km 13.94kph / 4m 18s
12km 16.92kph / 3m 32s
13km 19.62kph / 3m 3s
14km 16.30kph / 3m 40s
15km 15.73kph / 3m 48s
16km 18.17kph / 3m 18s
17km 22.12kph / 2m 42s
18km 18.89kph / 3m 10s
19km 13.80kph / 4m 20s
20km 2.53kph / 23m 40s
21km 14.88kph / 4m 2s
22km 17.14kph / 3m 29s
23km 7.15kph / 8m 23s
24km 16.35kph / 3m 40s
25km 14.54kph / 4m 7s
26km 17.33kph / 3m 27s
27km 20.12kph / 2m 58s
28km 17.20kph / 3m 29s
29km 14.84kph / 4m 2s
30km 17.98kph / 3m 20s
31km 16.21kph / 3m 42s
32km 13.68kph / 4m 23s
33km 9.51kph / 6m 18s
34km 15.71kph / 3m 49s
35km 15.92kph / 3m 46s
36km 18.42kph / 3m 15s
37km 16.95kph / 3m 32s
38km 14.14kph / 4m 14s

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 11.38kph
Ave Pace 5m 16s
Moving Time 2h 20m 17s
Ave Moving Speed 16.29kph
Ave Moving Pace 3m 41s
Max Speed 25.06kph

Heart Rate

Maximum 114bpm
Average 88bpm
Total beats 17953

Zones

Rest 2h 57m 1s 86%
Warm up 26m 45s 13%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 849 Cal

Elevation

Min / Max 3m / 32m
Ascent +78m
Descent -89m
Max Ascent 500m +19m
Max Descent 500m -18m