kevinic Category: Running Location: taren point Event: cycling cdale wet
about 25 months ago Edit | Download disabled
7:31:25 PM Fri, 20 Oct 17 AEDT
60.39km / 4h 7m 6s
3:24:19 PM Fri, 20 Oct 17 AEDT

Performance

100m
80.59kph / 4.5s
200m
79.83kph / 9.0s
500m
79.14kph / 22.7s
1km
77.87kph / 46.2s
3km
64.52kph / 2m 47s
5km
58.43kph / 5m 8s
10km
46.54kph / 12m 53s
20km
19.82kph / 1h 0m 33s
21km
19.61kph / 1h 4m 33s
30km
19.00kph / 1h 34m 42s
42km
15.35kph / 2h 44m 57s
50km
15.29kph / 3h 16m 13s
1min 77.22kph / 1.29km
5min 58.11kph / 4.84km
10min 50.55kph / 8.43km
12min 47.60kph / 9.52km
20min 35.33kph / 11.78km
30min 26.20kph / 13.10km
1hr 19.86kph / 19.86km
2hr 17.37kph / 34.75km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -55bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 77.46kph
10s 79.83kph / 221.8m
10s 78.45kph / 217.9m
10s 77.63kph / 215.6m
10s 75.81kph / 210.6m
10s 75.58kph / 209.9m
500m 79.14kph / 22.7s
500m 75.69kph / 23.8s
500m 72.53kph / 24.8s
500m 71.99kph / 25.0s
500m 68.92kph / 26.1s

Splits

1km 3.79kph / 15m 48s
2km 13.14kph / 4m 34s
3km 13.45kph / 4m 27s
4km 19.84kph / 3m 1s
5km 20.17kph / 2m 58s
6km 10.79kph / 5m 33s
7km 18.69kph / 3m 12s
8km 18.49kph / 3m 14s
9km 19.18kph / 3m 7s
10km 18.47kph / 3m 14s
11km 16.45kph / 3m 38s
12km 16.75kph / 3m 34s
13km 17.63kph / 3m 24s
14km 10.99kph / 5m 27s
15km 15.35kph / 3m 54s
16km 17.86kph / 3m 21s
17km 18.83kph / 3m 11s
18km 10.90kph / 5m 30s
19km 9.89kph / 6m 4s
20km 10.47kph / 5m 43s
21km 16.30kph / 3m 40s
22km 11.60kph / 5m 10s
23km 6.80kph / 8m 49s
24km 14.14kph / 4m 14s
25km 9.16kph / 6m 33s
26km 5.64kph / 10m 38s
27km 11.67kph / 5m 8s
28km 15.84kph / 3m 47s
29km 9.44kph / 6m 21s
30km 17.03kph / 3m 31s
31km 17.42kph / 3m 26s
32km 18.35kph / 3m 16s
33km 18.89kph / 3m 10s
34km 19.17kph / 3m 7s
35km 17.08kph / 3m 30s
36km 17.80kph / 3m 22s
37km 15.58kph / 3m 51s
38km 15.75kph / 3m 48s
39km 19.52kph / 3m 4s
40km 17.12kph / 3m 30s
41km 10.25kph / 5m 51s
42km 15.74kph / 3m 48s
43km 16.32kph / 3m 40s
44km 15.96kph / 3m 45s
45km 14.87kph / 4m 2s
46km 17.45kph / 3m 26s
47km 11.80kph / 5m 5s
48km 11.76kph / 5m 6s
49km 5.44kph / 11m 1s
50km 22.31kph / 2m 41s

Max Ascents

Max 500m +40m
Max 500m +25m
Max 500m +22m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -29m
Max 500m -25m
Max 500m -19m
Max 500m -18m
Max 500m -14m

Notes

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Stats

Ave Speed 14.67kph
Ave Pace 4m 5s
Moving Time 3h 15m 35s
Ave Moving Speed 18.37kph
Ave Moving Pace 3m 16s
Max Speed 82.31kph

Heart Rate

Maximum 132bpm
Average 104bpm
Total beats 25755

Zones

Rest 1h 14m 50s 30%
Warm up 1h 41m 16s 40%
Fatburn 1h 11m 0s 28%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1566 Cal

Elevation

Min / Max 22m / 134m
Ascent +349m
Descent -270m
Max Ascent 500m +40m
Max Descent 500m -29m