kevinic Category: General Location: Endeavour Field Event: cycling Tags: triumph sunny
about 21 months ago Edit | Download disabled
11:17:34 AM Fri, 30 Mar 18 AEDT
43.75km / 2h 46m 55s
8:30:39 AM Fri, 30 Mar 18 AEDT

Performance

100m
35.00kph / 10.3s
200m
33.01kph / 21.8s
500m
28.32kph / 1m 3s
1km
26.89kph / 2m 13s
3km
23.59kph / 7m 37s
5km
22.38kph / 13m 24s
10km
21.61kph / 27m 45s
20km
19.96kph / 1h 0m 6s
21km
17.96kph / 1h 10m 27s
30km
15.29kph / 1h 57m 42s
42km
16.33kph / 2h 35m 0s
1min 28.70kph / 478.3m
5min 25.50kph / 2.12km
10min 23.48kph / 3.91km
12min 23.08kph / 4.62km
20min 21.74kph / 7.25km
30min 21.52kph / 10.76km
1hr 19.96kph / 19.96km
2hr 15.45kph / 30.90km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 34.08kph
10s 35.41kph / 98.4m
10s 35.03kph / 97.3m
10s 33.88kph / 94.1m
10s 33.66kph / 93.5m
10s 32.43kph / 90.1m
500m 28.32kph / 1m 3s
500m 28.24kph / 1m 3s
500m 26.94kph / 1m 6s
500m 25.86kph / 1m 9s
500m 25.58kph / 1m 10s

Splits

1km 10.47kph / 5m 43s
2km 20.11kph / 2m 59s
3km 19.81kph / 3m 1s
4km 19.61kph / 3m 3s
5km 15.15kph / 3m 57s
6km 18.95kph / 3m 10s
7km 23.87kph / 2m 30s
8km 20.85kph / 2m 52s
9km 18.82kph / 3m 11s
10km 18.58kph / 3m 13s
11km 21.08kph / 2m 50s
12km 21.54kph / 2m 47s
13km 19.17kph / 3m 7s
14km 22.09kph / 2m 42s
15km 11.13kph / 5m 23s
16km 17.43kph / 3m 26s
17km 18.72kph / 3m 12s
18km 17.38kph / 3m 27s
19km 20.11kph / 2m 59s
20km 19.81kph / 3m 1s
21km 9.59kph / 6m 15s
22km 19.25kph / 3m 6s
23km 14.14kph / 4m 14s
24km 2.65kph / 22m 38s
25km 20.84kph / 2m 52s
26km 19.77kph / 3m 2s
27km 10.76kph / 5m 34s
28km 19.52kph / 3m 4s
29km 17.12kph / 3m 30s
30km 22.08kph / 2m 43s
31km 22.78kph / 2m 38s
32km 21.58kph / 2m 46s
33km 19.48kph / 3m 4s
34km 23.99kph / 2m 30s
35km 24.29kph / 2m 28s
36km 18.64kph / 3m 13s
37km 21.33kph / 2m 48s
38km 23.67kph / 2m 32s
39km 14.77kph / 4m 3s
40km 25.95kph / 2m 18s
41km 24.97kph / 2m 24s
42km 20.35kph / 2m 56s
43km 23.45kph / 2m 33s

Max Ascents

Max 500m +17m
Max 500m +12m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -19m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 15.73kph
Ave Pace 3m 48s
Moving Time 2h 13m 42s
Ave Moving Speed 19.49kph
Ave Moving Pace 3m 4s
Max Speed 38.80kph

Heart Rate

Maximum 121bpm
Average 90bpm
Total beats 15081

Zones

Rest 1h 54m 15s 68%
Warm up 51m 18s 30%
Fatburn 1m 18s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 741 Cal

Elevation

Min / Max 1m / 25m
Ascent +60m
Descent -64m
Max Ascent 500m +17m
Max Descent 500m -19m