kevinic Category: Cycling Location: sutherland track Event: cycling Tags: cdale, post, hip, ride, 2
about 2 months ago Edit | Download disabled
4:04:44 PM Sat, 4 May 19 AEST
7.20km / 30m 14s
3:34:29 PM Sat, 4 May 19 AEST

Performance

100m
33.58kph / 10.7s
200m
32.86kph / 21.9s
500m
26.71kph / 1m 7s
1km
19.68kph / 3m 2s
3km
18.96kph / 9m 29s
5km
18.24kph / 16m 26s
1min 28.00kph / 466.7m
5min 18.93kph / 1.58km
10min 18.81kph / 3.13km
12min 18.65kph / 3.73km
20min 18.02kph / 6.01km
30min 14.38kph / 7.19km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 33.40kph
10s 33.83kph / 94.0m
10s 33.37kph / 92.7m
10s 33.33kph / 92.6m
10s 33.27kph / 92.4m
10s 33.21kph / 92.2m
500m 26.71kph / 1m 7s
500m 24.65kph / 1m 13s
500m 24.54kph / 1m 13s
500m 24.43kph / 1m 13s
500m 24.40kph / 1m 13s

Splits

1km 13.27kph / 4m 31s
2km 18.51kph / 3m 14s
3km 19.08kph / 3m 8s
4km 18.62kph / 3m 13s
5km 16.34kph / 3m 40s
6km 17.39kph / 3m 27s
7km 15.38kph / 3m 54s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -10m

Notes

Community

Share

Stats

Ave Speed 14.29kph
Ave Pace 4m 11s
Moving Time 25m 17s
Ave Moving Speed 16.98kph
Ave Moving Pace 3m 31s
Max Speed 36.32kph

Heart Rate

Maximum 110bpm
Average 98bpm
Total beats 2984

Zones

Rest 1m 0s 3%
Warm up 7m 17s 24%
Fatburn 21m 57s 72%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 233 Cal

Elevation

Min / Max 50m / 64m
Ascent +56m
Descent -60m
Max Ascent 500m +12m
Max Descent 500m -10m