kevinic Category: Cycling Location: rydalmere sop loops Event: cycling Tags: triumph sunny
about 13 months ago Edit | Download disabled
6:50:04 PM Fri, 11 May 18 AEST
53.69km / 4h 32m 44s
2:17:19 PM Fri, 11 May 18 AEST

Performance

100m
78.83kph / 4.6s
200m
78.54kph / 9.2s
500m
75.70kph / 23.8s
1km
74.38kph / 48.4s
3km
68.70kph / 2m 37s
5km
50.45kph / 5m 56s
10km
44.09kph / 13m 36s
20km
13.61kph / 1h 28m 11s
21km
13.50kph / 1h 33m 47s
30km
12.23kph / 2h 27m 8s
42km
12.25kph / 3h 26m 35s
50km
11.70kph / 4h 16m 29s
1min 71.05kph / 1.18km
5min 51.17kph / 4.26km
10min 42.76kph / 7.13km
12min 42.44kph / 8.49km
20min 37.64kph / 12.55km
30min 25.41kph / 12.70km
1hr 17.46kph / 17.46km
2hr 12.52kph / 25.03km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Ave 10s 76.49kph
10s 78.54kph / 218.2m
10s 76.80kph / 213.3m
10s 75.91kph / 210.9m
10s 75.88kph / 210.8m
10s 75.30kph / 209.2m
500m 75.70kph / 23.8s
500m 75.08kph / 24.0s
500m 74.49kph / 24.2s
500m 71.01kph / 25.3s
500m 70.88kph / 25.4s

Splits

1km 7.99kph / 7m 30s
2km 20.02kph / 2m 59s
3km 19.02kph / 3m 9s
4km 17.51kph / 3m 25s
5km 16.24kph / 3m 41s
6km 13.30kph / 4m 30s
7km 15.66kph / 3m 49s
8km 18.47kph / 3m 14s
9km 2.32kph / 25m 52s
10km 19.13kph / 3m 8s
11km 18.19kph / 3m 17s
12km 20.42kph / 2m 56s
13km 20.90kph / 2m 52s
14km 18.46kph / 3m 14s
15km 18.52kph / 3m 14s
16km 13.74kph / 4m 21s
17km 15.49kph / 3m 52s
18km 15.51kph / 3m 52s
19km 3.87kph / 15m 31s
20km 12.65kph / 4m 44s
21km 16.10kph / 3m 43s
22km 9.67kph / 6m 12s
23km 20.51kph / 2m 55s
24km 19.90kph / 3m 0s
25km 20.62kph / 2m 54s
26km 19.43kph / 3m 5s
27km 21.17kph / 2m 50s
28km 6.62kph / 9m 3s
29km 16.52kph / 3m 37s
30km 12.12kph / 4m 57s
31km 15.50kph / 3m 52s
32km 17.89kph / 3m 21s
33km 15.45kph / 3m 52s
34km 2.37kph / 25m 17s
35km 2.96kph / 20m 15s
36km 21.08kph / 2m 50s
37km 16.10kph / 3m 43s
38km 16.08kph / 3m 43s
39km 19.85kph / 3m 1s
40km 20.88kph / 2m 52s
41km 3.34kph / 17m 58s
42km 4.70kph / 12m 45s
43km 56.82kph / 1m 3s
44km 58.82kph / 1m 1s
45km 38.48kph / 1m 33s
46km 33.33kph / 1m 48s
47km 45.89kph / 1m 18s
48km 30.72kph / 1m 57s
49km 25.62kph / 2m 20s
50km 57.63kph / 1m 2s

Max Ascents

Max 500m +23m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -13m

Notes

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Stats

Ave Speed 11.81kph
Ave Pace 5m 4s
Moving Time 2h 42m 2s
Ave Moving Speed 19.57kph
Ave Moving Pace 3m 3s
Max Speed 80.02kph

Heart Rate

Maximum 143bpm
Average 101bpm
Total beats 27638

Zones

Rest 1h 18m 59s 28%
Warm up 2h 29m 48s 54%
Fatburn 43m 9s 15%
Aerobic 48.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1618 Cal

Elevation

Min / Max 18m / 79m
Ascent +258m
Descent -212m
Max Ascent 500m +23m
Max Descent 500m -22m