kevinic Category: Cycling Location: rydalmere sop loops Event: cycling Tags: triumph cool
about 10 months ago Edit | Download disabled
7:18:34 PM Wed, 31 Jan 18 AEDT
82.70km / 5h 52m 9s
1:26:25 PM Wed, 31 Jan 18 AEDT

Performance

100m
94.13kph / 3.8s
200m
93.63kph / 7.7s
500m
93.04kph / 19.3s
1km
90.65kph / 39.7s
3km
89.77kph / 2m 0s
5km
87.89kph / 3m 24s
10km
74.74kph / 8m 1s
20km
56.18kph / 21m 21s
21km
56.85kph / 22m 15s
30km
40.39kph / 44m 33s
42km
19.43kph / 2h 10m 16s
50km
18.60kph / 2h 41m 14s
1min 90.51kph / 1.51km
5min 81.87kph / 6.82km
10min 71.46kph / 11.91km
12min 64.42kph / 12.88km
20min 56.88kph / 18.96km
30min 54.33kph / 27.17km
1hr 34.41kph / 34.41km
2hr 19.77kph / 39.54km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 92.09kph
10s 93.50kph / 259.7m
10s 92.65kph / 257.4m
10s 91.92kph / 255.3m
10s 91.29kph / 253.6m
10s 91.11kph / 253.1m
500m 93.04kph / 19.3s
500m 92.31kph / 19.5s
500m 90.36kph / 19.9s
500m 89.09kph / 20.2s
500m 87.29kph / 20.6s

Splits

1km 13.58kph / 4m 25s
2km 19.12kph / 3m 8s
3km 19.29kph / 3m 6s
4km 18.85kph / 3m 10s
5km 19.34kph / 3m 6s
6km 15.26kph / 3m 55s
7km 18.03kph / 3m 19s
8km 19.13kph / 3m 8s
9km 1.26kph / 47m 29s
10km 20.01kph / 2m 59s
11km 17.99kph / 3m 20s
12km 21.66kph / 2m 46s
13km 17.63kph / 3m 24s
14km 8.61kph / 6m 57s
15km 13.45kph / 4m 27s
16km 20.68kph / 2m 54s
17km 19.63kph / 3m 3s
18km 15.31kph / 3m 55s
19km 19.21kph / 3m 7s
20km 4.87kph / 12m 19s
21km 18.68kph / 3m 12s
22km 17.19kph / 3m 29s
23km 18.64kph / 3m 13s
24km 14.67kph / 4m 5s
25km 16.69kph / 3m 35s
26km 13.32kph / 4m 30s
27km 15.91kph / 3m 46s
28km 4.64kph / 12m 55s
29km 15.75kph / 3m 48s
30km 4.20kph / 14m 17s
31km 17.20kph / 3m 29s
32km 17.34kph / 3m 27s
33km 18.40kph / 3m 15s
34km 18.41kph / 3m 15s
35km 18.04kph / 3m 19s
36km 6.63kph / 9m 2s
37km 13.67kph / 4m 23s
38km 18.15kph / 3m 18s
39km 24.36kph / 2m 27s
40km 21.48kph / 2m 47s
41km 20.90kph / 2m 52s
42km 16.81kph / 3m 34s
43km 15.57kph / 3m 51s
44km 4.24kph / 14m 9s
45km 19.62kph / 3m 3s
46km 15.32kph / 3m 55s
47km 14.43kph / 4m 9s
48km 1.75kph / 34m 17s
49km 13.71kph / 4m 22s
50km 16.43kph / 3m 39s

Max Ascents

Max 500m +34m
Max 500m +29m
Max 500m +23m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -24m
Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -19m

Notes

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Stats

Ave Speed 14.09kph
Ave Pace 4m 15s
Moving Time 3h 37m 54s
Ave Moving Speed 22.57kph
Ave Moving Pace 2m 39s
Max Speed 94.50kph

Heart Rate

Maximum 122bpm
Average 91bpm
Total beats 32123

Zones

Rest 3h 45m 17s 63%
Warm up 2h 4m 42s 35%
Fatburn 2m 10s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1611 Cal

Elevation

Min / Max 77m / 193m
Ascent +450m
Descent -368m
Max Ascent 500m +34m
Max Descent 500m -24m