kevinic Category: Cycling Location: rydalmere sop loops Event: cycling Tags: triumph drizzle rain
about 9 months ago Edit | Download disabled
6:52:30 PM Fri, 31 Aug 18 AEST
56.21km / 4h 59m 4s
1:53:26 PM Fri, 31 Aug 18 AEST

Performance

100m
83.11kph / 4.3s
200m
82.58kph / 8.7s
500m
79.30kph / 22.7s
1km
75.33kph / 47.8s
3km
54.69kph / 3m 17s
5km
18.12kph / 16m 33s
10km
15.74kph / 38m 7s
20km
15.04kph / 1h 19m 45s
21km
15.13kph / 1h 23m 39s
30km
14.59kph / 2h 3m 23s
42km
12.86kph / 3h 16m 56s
50km
11.61kph / 4h 18m 23s
1min 73.73kph / 1.23km
5min 40.01kph / 3.33km
10min 20.49kph / 3.42km
12min 19.47kph / 3.89km
20min 18.22kph / 6.07km
30min 16.62kph / 8.31km
1hr 14.84kph / 14.84km
2hr 14.62kph / 29.23km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +63bpm
Max 1min +57bpm
Max 1min +48bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -62bpm
Max 1min -57bpm
Max 1min -52bpm
Max 1min -51bpm

Max Speeds

Ave 10s 74.87kph
10s 82.44kph / 229.0m
10s 76.57kph / 212.7m
10s 75.03kph / 208.4m
10s 72.00kph / 200.0m
10s 68.32kph / 189.8m
500m 79.30kph / 22.7s
500m 68.92kph / 26.1s
500m 56.58kph / 31.8s
500m 53.29kph / 33.8s
500m 28.26kph / 1m 3s

Splits

1km 5.75kph / 10m 25s
2km 16.78kph / 3m 34s
3km 16.40kph / 3m 39s
4km 16.87kph / 3m 33s
5km 6.18kph / 9m 42s
6km 16.33kph / 3m 40s
7km 18.64kph / 3m 13s
8km 14.39kph / 4m 10s
9km 13.91kph / 4m 18s
10km 14.35kph / 4m 10s
11km 2.00kph / 29m 58s
12km 19.52kph / 3m 4s
13km 16.75kph / 3m 34s
14km 16.33kph / 3m 40s
15km 15.71kph / 3m 49s
16km 17.25kph / 3m 28s
17km 16.18kph / 3m 42s
18km 14.49kph / 4m 8s
19km 12.41kph / 4m 50s
20km 15.20kph / 3m 56s
21km 15.27kph / 3m 55s
22km 15.06kph / 3m 59s
23km 17.87kph / 3m 21s
24km 18.10kph / 3m 18s
25km 8.67kph / 6m 55s
26km 9.98kph / 6m 0s
27km 15.26kph / 3m 55s
28km 12.65kph / 4m 44s
29km 18.48kph / 3m 14s
30km 19.03kph / 3m 9s
31km 20.25kph / 2m 57s
32km 14.10kph / 4m 15s
33km 19.75kph / 3m 2s
34km 6.99kph / 8m 34s
35km 12.81kph / 4m 41s
36km 16.08kph / 3m 43s
37km 20.29kph / 2m 57s
38km 15.98kph / 3m 45s
39km 14.70kph / 4m 4s
40km 13.59kph / 4m 24s
41km 14.16kph / 4m 14s
42km 8.50kph / 7m 3s
43km 18.62kph / 3m 13s
44km 16.44kph / 3m 38s
45km 15.38kph / 3m 54s
46km 2.16kph / 27m 49s
47km 14.30kph / 4m 11s
48km 16.88kph / 3m 33s
49km 12.60kph / 4m 45s
50km 16.72kph / 3m 35s

Max Ascents

Max 500m +26m
Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -15m
Max 500m -15m
Max 500m -14m

Notes

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Stats

Ave Speed 11.28kph
Ave Pace 5m 19s
Moving Time 3h 17m 27s
Ave Moving Speed 16.75kph
Ave Moving Pace 3m 34s
Max Speed 83.55kph

Heart Rate

Maximum 134bpm
Average 98bpm
Total beats 29572

Zones

Rest 42m 38s 14%
Warm up 1h 5m 32s 21%
Fatburn 2h 16m 37s 45%
Aerobic 54m 1s 18%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 2312 Cal

Elevation

Min / Max 2m / 51m
Ascent +242m
Descent -241m
Max Ascent 500m +26m
Max Descent 500m -24m