kevinic Category: Cycling Location: rydalmere sop loop Event: cycling Tags: triumph sunny
about 35 months ago Edit | Download disabled
6:52:21 PM Wed, 5 Apr 17 AEST
59.36km / 4h 43m 35s
2:08:46 PM Wed, 5 Apr 17 AEST

Performance

100m
75.64kph / 4.8s
200m
74.09kph / 9.7s
500m
68.19kph / 26.4s
1km
61.23kph / 58.8s
3km
44.85kph / 4m 0s
5km
42.52kph / 7m 3s
10km
28.99kph / 20m 41s
20km
21.09kph / 56m 53s
21km
20.40kph / 1h 2m 2s
30km
15.68kph / 1h 54m 47s
42km
13.26kph / 3h 10m 59s
50km
13.94kph / 3h 35m 13s
1min 61.06kph / 1.02km
5min 42.28kph / 3.52km
10min 38.71kph / 6.45km
12min 36.77kph / 7.35km
20min 28.32kph / 9.44km
30min 28.03kph / 14.01km
1hr 20.78kph / 20.78km
2hr 15.88kph / 31.77km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 64.71kph
10s 74.09kph / 205.8m
10s 66.14kph / 183.7m
10s 61.62kph / 171.2m
10s 61.31kph / 170.3m
10s 60.38kph / 167.7m
500m 68.19kph / 26.4s
500m 56.94kph / 31.6s
500m 55.62kph / 32.4s
500m 55.45kph / 32.5s
500m 54.36kph / 33.1s

Splits

1km 6.57kph / 9m 8s
2km 17.64kph / 3m 24s
3km 14.54kph / 4m 7s
4km 18.57kph / 3m 13s
5km 17.83kph / 3m 21s
6km 13.35kph / 4m 29s
7km 11.56kph / 5m 11s
8km 19.85kph / 3m 1s
9km 1.92kph / 31m 16s
10km 22.67kph / 2m 38s
11km 20.20kph / 2m 58s
12km 19.28kph / 3m 6s
13km 21.26kph / 2m 49s
14km 19.64kph / 3m 3s
15km 18.95kph / 3m 9s
16km 21.39kph / 2m 48s
17km 14.54kph / 4m 7s
18km 21.24kph / 2m 49s
19km 1.81kph / 33m 12s
20km 15.96kph / 3m 45s
21km 10.95kph / 5m 28s
22km 17.51kph / 3m 25s
23km 17.50kph / 3m 25s
24km 18.66kph / 3m 12s
25km 16.96kph / 3m 32s
26km 17.85kph / 3m 21s
27km 8.40kph / 7m 8s
28km 19.70kph / 3m 2s
29km 17.73kph / 3m 23s
30km 28.51kph / 2m 6s
31km 20.82kph / 2m 52s
32km 18.81kph / 3m 11s
33km 18.80kph / 3m 11s
34km 16.60kph / 3m 36s
35km 11.09kph / 5m 24s
36km 18.84kph / 3m 11s
37km 16.23kph / 3m 41s
38km 8.66kph / 6m 55s
39km 2.61kph / 23m 1s
40km 17.29kph / 3m 28s
41km 18.30kph / 3m 16s
42km 18.79kph / 3m 11s
43km 17.95kph / 3m 20s
44km 20.77kph / 2m 53s
45km 6.84kph / 8m 46s
46km 14.54kph / 4m 7s
47km 24.38kph / 2m 27s
48km 30.55kph / 1m 57s
49km 17.15kph / 3m 29s
50km 58.10kph / 1m 1s

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +14m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 12.56kph
Ave Pace 4m 46s
Moving Time 2h 45m 38s
Ave Moving Speed 21.06kph
Ave Moving Pace 2m 50s
Max Speed 76.83kph

Heart Rate

Maximum 128bpm
Average 99bpm
Total beats 28147

Zones

Rest 1m 30s 0%
Warm up 39m 49s 14%
Fatburn 3h 57m 18s 83%
Aerobic 4m 58s 1%
Anerobic 0%
Redline 0%

Calories

Total 2157 Cal

Elevation

Min / Max 0m / 51m
Ascent +233m
Descent -186m
Max Ascent 500m +22m
Max Descent 500m -14m