kevinic Category: Cycling Location: rydalmere Event: cdale sunny 21 warm Tags: cdale sunny
about 2 months ago Edit | Download disabled
7:33:34 PM Wed, 4 Sep 19 AEST
71.70km / 5h 26m 22s
2:07:12 PM Wed, 4 Sep 19 AEST

Performance

100m
101.7kph / 3.5s
200m
99.95kph / 7.2s
500m
96.45kph / 18.7s
1km
94.46kph / 38.1s
3km
88.90kph / 2m 1s
5km
88.09kph / 3m 24s
10km
73.31kph / 8m 11s
20km
51.92kph / 23m 6s
21km
50.44kph / 25m 5s
30km
33.16kph / 54m 16s
42km
19.56kph / 2h 9m 26s
50km
18.09kph / 2h 45m 48s
1min 94.03kph / 1.57km
5min 84.91kph / 7.08km
10min 71.80kph / 11.97km
12min 65.69kph / 13.14km
20min 50.90kph / 16.97km
30min 50.39kph / 25.20km
1hr 31.61kph / 31.61km
2hr 20.13kph / 40.27km

Max Heart Rate Increase

Max 1min +111bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Ave 10s 97.38kph
10s 99.27kph / 275.8m
10s 98.55kph / 273.7m
10s 97.94kph / 272.0m
10s 96.43kph / 267.8m
10s 94.73kph / 263.2m
500m 96.45kph / 18.7s
500m 95.30kph / 18.9s
500m 93.61kph / 19.2s
500m 89.84kph / 20.0s
500m 88.48kph / 20.3s

Splits

1km 8.78kph / 6m 50s
2km 17.33kph / 3m 27s
3km 17.96kph / 3m 20s
4km 16.95kph / 3m 32s
5km 14.50kph / 4m 8s
6km 12.84kph / 4m 40s
7km 11.16kph / 5m 22s
8km 18.16kph / 3m 18s
9km 1.71kph / 35m 9s
10km 17.20kph / 3m 29s
11km 16.34kph / 3m 40s
12km 17.52kph / 3m 25s
13km 17.00kph / 3m 31s
14km 10.86kph / 5m 31s
15km 18.66kph / 3m 12s
16km 1.67kph / 35m 59s
17km 16.29kph / 3m 40s
18km 14.08kph / 4m 15s
19km 19.17kph / 3m 7s
20km 20.16kph / 2m 58s
21km 20.01kph / 2m 59s
22km 19.53kph / 3m 4s
23km 18.09kph / 3m 18s
24km 13.61kph / 4m 24s
25km 5.34kph / 11m 13s
26km 16.27kph / 3m 41s
27km 18.71kph / 3m 12s
28km 17.49kph / 3m 25s
29km 16.15kph / 3m 42s
30km 13.48kph / 4m 27s
31km 17.93kph / 3m 20s
32km 4.31kph / 13m 55s
33km 19.21kph / 3m 7s
34km 18.24kph / 3m 17s
35km 20.61kph / 2m 54s
36km 2.34kph / 25m 40s
37km 15.99kph / 3m 45s
38km 15.08kph / 3m 58s
39km 16.30kph / 3m 40s
40km 16.97kph / 3m 32s
41km 16.74kph / 3m 35s
42km 18.07kph / 3m 19s
43km 3.91kph / 15m 20s
44km 58.77kph / 1m 1s
45km 84.55kph / 42.6s
46km 56.35kph / 1m 3s
47km 57.16kph / 1m 2s
48km 22.06kph / 2m 43s
49km 58.10kph / 1m 1s
50km 58.06kph / 1m 2s

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +26m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Notes

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Stats

Ave Speed 13.18kph
Ave Pace 4m 33s
Moving Time 3h 1m 32s
Ave Moving Speed 23.32kph
Ave Moving Pace 2m 34s
Max Speed 111.1kph

Heart Rate

Maximum 205bpm
Average 92bpm
Total beats 30129

Zones

Rest 29m 36s 9%
Warm up 2h 1m 12s 37%
Fatburn 1h 52m 54s 34%
Aerobic 22m 59s 7%
Anerobic 26.0s 0%
Redline 10m 40s 3%

Calories

Total 2257 Cal

Elevation

Min / Max -52m / 67m
Ascent +430m
Descent -360m
Max Ascent 500m +32m
Max Descent 500m -22m